6 Reasons Older Adults Should Eat Garlic

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While garlic won’t cure most serious medical conditions, it can enhance a senior’s overall health when consumed regularly. This superfood is packed with many vital nutrients, including vitamin C, vitamin B6, allicin, manganese, and fiber. Here is a quick look at six reasons all seniors should try to eat a few cloves of garlic every week. 

1. Bolsters the Immune System

Garlic has antiviral and antibacterial properties that boost the immune system and help seniors beat illnesses as quickly as possible. In addition to eating fresh garlic, seniors can also take supplements made from dried garlic. Some of these pills are even infused with herbs or essential oils that mask the unpleasant odors.

Eating nutritious foods is one of the healthiest habits your loved one should consider adopting. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Families can rely on Home Care Assistance Hartford to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity.

2. Lowers Blood Pressure

The most effective way to reduce the risk of a cardiac event is to keep blood pressure under control. Studies have shown taking a daily garlic supplement can reduce blood pressure within just a few months. When choosing a garlic supplement, seniors should look for products that contain a high quantity of allicin, which is the active ingredient in garlic that combats high blood pressure

3. Reduces Cholesterol and Plaque Buildup

Even though garlic doesn’t lower triglyceride levels, it can reduce LDL cholesterol levels. Garlic also breaks apart dangerous plaque buildup that could lead to a heart attack. These are just a few of the reasons many cardiovascular specialists now suggest taking a garlic supplement alongside cholesterol medication. Seniors should also eat plenty of dishes that are flavored with fresh garlic. 

If your busy schedule can’t accommodate extra attention to your aging loved one’s diet, consider hiring a professional caregiver. In Hartford, elder care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

4. Burns Fat

More research is needed on the subject, but a few studies have indicated garlic may help people burn body fat. These initial studies have found that garlic might force the body to burn stores of fat as an emergency source of energy. To get the most out of fresh garlic, it should be minced and then left at room temperature for at least 10 minutes so the healthy compounds aren’t immediately killed during the cooking process. 

5. Protects the Liver

The liver won’t be able to flush toxins from the body unless an individual is getting plenty of antioxidants from fresh ingredients like garlic. A damaged liver can result in a variety of secondary health issues, including rashes, abdominal pain, bloating, chronic fatigue, and nausea. Seniors who don’t like the taste or smell of fresh garlic should try storing the cloves in honey. Honey is an excellent way to preserve garlic and other pungent ingredients.

6. Relieves Pain

When left untreated, chronic inflammation almost always leads to severe pain around joints and other sensitive areas of the body. Garlic has natural anti-inflammatory properties that can help with common age-related issues such as arthritis. A study carried out at Cornell University found that garlic is especially effective at combating the symptoms of osteoarthritis and rheumatoid arthritis.

Seniors who need help preparing nutritious meals should consider professional in-home care. If your senior loved one needs hourly or 24-hour care, Hartford Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. Whether your loved one needs minor help with daily tasks or extensive 24-hour home care, call us at (860) 372.4500 today.

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