The responsibility of caring for a senior loved one with dementia often falls upon the shoulders of an older adult’s daughter. Today, more than two-thirds of unpaid caregivers are women, and those who provide dementia care face unique challenges that place them at risk for caregiver burnout and depression. Although the days can be challenging when you provide dementia care to your parent, you can use these self-care tips to maintain your emotional health and overall wellbeing.
1. Celebrate Your Achievements
You spend every day enhancing the life of your loved one. While it may be easy to get caught up in thinking about what goes wrong, the truth is you are doing your best. Avoid falling into depression by focusing on the things you accomplish each day. After all, you provide your loved one with compassionate care while enjoying the special moments. Keep in mind this is your first time taking on such a role, and you are bound to make mistakes. When things don’t go right, don’t let yourself feel worthless. Prioritize recognizing the many amazing things you do each day, and take action to find ways to correct any mistakes. Learning to accept your strengths and limitations may allow you to find greater satisfaction in your caregiving role.
Caring for a senior loved one with dementia can be an overwhelming duty. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, West Hartford Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
2. Rely on Your Friends
It may sometimes seem unfair to be the only one doing so much work. However, it is common for caregivers to forget they are surrounded by people who love them and want to help. Your family may be overwhelmed by the aspects of your loved one’s care, or they may simply live too far away to be of much help. For this reason, you should remember your friends can be a tremendous resource during difficult times. Whether you call one of them to vent about your day or just need a relaxing lunch date, let your friends know about what you are going through.
If you are the primary caregiver for a senior loved one in West Hartford, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break.
3. Evaluate Your Current Commitments
Your can-do attitude may be great for getting everything done, but you must also accept it is impossible to be everywhere at once. Spend some time looking over your commitments, and think about your schedule before you take on new ones. In some cases, you may need to scale back your commitments and drop activities that no longer fit into your lifestyle. Alternatively, you can delegate some aspects of your loved one’s care, such as arranging for help with personal hygiene. Keep in mind your needs will change over the years as your loved one’s dementia progresses, so be flexible enough to review your commitments periodically to make sure they don’t keep piling up.
Hiring a professional in-home caregiver is one of the best ways to simplify caregiving duties. If your senior loved one needs hourly or live-in care, West Hartford Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. Call us at (860) 323.3462 to schedule a free in-home consultation.