Memory loss is the number one symptom of dementia. Losing memory can be frustrating for both the senior and his or her family members and caregivers. While there is no current cure for dementia, here are some things your loved one can do to boost his or her memory.
1. Make a Scrapbook
One way to boost your loved one’s memory is to create a little reminder of the past. Put together a photo album or scrapbook with pictures of family, friends, neighbors, and old coworkers. Add mementos like ticket stubs, postcards, and photos from fun vacations and other major life events. Only add good memories to the book, as bad ones could upset a senior with dementia. Once you’re finished, go over the scrapbook with your loved one from time to time and talk about people and events from the past.
If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of home care West Hartford, CT, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
2. Hold a Family Game Night
Games and puzzles are excellent for older adults, especially during the earlier stages of dementia. Think of it as exercise for the brain. If your loved one is resistant to playing games or solving puzzles alone, turn it into a family event by getting the children and grandchildren involved. Jigsaw puzzles, card games, board games, and even word puzzles all make great choices.
3. Suggest Exercising
Exercise for the brain is important for seniors with dementia, but so is exercise for the rest of the body. Aerobic exercise is especially beneficial for the brain and other organs, and it may stimulate memory. You can also take your loved one for a half-hour walk in a park or your neighborhood every evening. Try taking different paths occasionally to challenge and stimulate your loved one’s brain.
Seniors often enjoy physical activities like walking with a companion. For families living in West Hartford, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
4. Encourage Laughter
According to several studies, laughter can boost memory, relieve stress, keep seniors with dementia calmer, and alleviate depression and bad moods. Watching a funny movie or TV show is probably the easiest option to make your loved one laugh. If your loved one has an affinity for a certain actor or film from his or her youth, try playing movies from that era. The familiarity may boost memory the same way a photo album or scrapbook does.
5. Promote Better Sleep Hygiene
Not getting enough sleep is often associated with cognitive decline, dementia, and diseases like Alzheimer’s. If your loved one isn’t getting enough sleep or doesn’t get high-quality sleep at night, it’s time to take steps to promote better sleep hygiene. Keeping a schedule each day of going to bed and waking up at the same time is a great place to start. Avoid naps during the day, and turn off all screens about an hour before bedtime. Make sure your loved one has a comfortable bedroom with nice pillows, sheets, and blankets. The room should be cool and dark.
If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. West Hartford Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. Call us at (860) 372-4500 to create a customized in-home care plan today.