Inadequate sleep and fatigue impact many people, especially family caregivers. Most caregivers spend their days caring for a senior loved one and their evenings and nights trying to finish personal and professional tasks. It is important that caregivers get plenty of rest to prevent exhaustion and other serious health issues. Here are some of things family caregivers can do to get a good night’s sleep.
Turn Off Devices
Turning off electronics such as tablets, computers, smartphones, televisions, and radios can prevent disruptions during the night. It is also a good idea to log off social media at least an hour prior to going to bed. Doing so allows your body to program itself for bedtime instead of being enticed with the news, social media, and television shows. All lamps in the home should be powered off, except for night lights that help your senior loved one see when he or she walks to the bathroom or other areas of the home. Powering off your devices can give you a break from technology, allowing you to fully relax and get a good night’s rest.
Family caregivers can catch up on their rest by availing professional in-home care. Although it may be challenging to find a reliable, highly rated caregiver company. For reliable home care, Newington families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.
Engage in Regular Workout Routines
Exercise can ease anxiety, depression, and stress. Working out can also help you stay in good shape. If you are overweight, you could be at a higher risk of developing sleep apnea, but losing the extra pounds could enhance your slumber. Make sure to avoid exercising right before going to bed. Make it a priority to finish your workout no less than three hours prior to bedtime so you can avoid a post-workout burst of energy that might keep you up for longer. If you decide to work out before going to bed, do exercises that calm the mind, such as yoga.
Hiring a professional caregiver is one of the best ways to take a break from your caregiving duties to engage in regular workout routines. Get in touch with Home Care Assistance to find out how a Newington, CT, caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts.
Avoid Large Meals Before Bedtime
Eating heavy meals before bedtime can overload your digestive system and disrupt your sleeping patterns. You should finish eating at least two hours prior to going to sleep. If you eat before bedtime, make sure you choose a light snack, such as cheese and crackers or cereal and milk. Follow a diet that includes proteins rich in tryptophan, an amino acid that boosts the sleep-inducing hormone melatonin.
Develop a Relaxing Routine
Establishing a routine and sticking to it can help your mind determine it is time for bed. When your mind and body are settled, you are more likely to sleep during the night instead of tossing and turning. The routine could include meditating, dimming all the lights in the home, taking a hot bath, or doing breathing exercises. The calming activities may help you relax, leading to a good night’s rest.
Consider hiring a professional caregiver if you need help caring for your loved one or need a break from your duties to catch up on sleep. Newington respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. To learn about our premier in-home care plans, give Home Care Assistance a call at (860) 323.3462 today.