The start of a new year is the perfect time to reflect on the past and let go of bad habits. Setting New Year’s resolutions is a great way to make concrete goals to live a happy and healthy life. Consider helping your senior loved one add these eight resolutions to his or her list for a bright new year.
1. Cut Back on Sugar
Sugar has no nutritional benefits, so if your loved one is filling up on sugary treats, he or she is missing out on essential minerals and vitamins. Additionally, sugar may contribute to inflammation, which can increase the risk of heart disease and stroke. Cutting back on sugar doesn’t mean your loved one can never have a slice of cake again. Encourage having one sweet treat a week and replacing sugar cravings with natural fruit.
Professional caregivers can ensure seniors follow a nutritious diet and avoid harmful foods. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elder care. West Hartford, CT, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Reconnect with an Old Friend
Many seniors battle feelings of loneliness as they age. Reconnecting with an old friend can ease this loneliness. Help your loved one find a friend through a social media site and encourage him or her to reach out.
3. Learn a New Skill
Your loved one can find a new pastime and sharpen his or her brain by learning a new skill this year. A study published in Psychological Science found seniors who learned a new, unfamiliar skill such as calligraphy, photography, or quilting enhanced their memory. Find a class at a local library or community college and encourage your loved one to try something new.
4. Let Go of a Grudge
With time, your loved one may have held a grudge against an old friend or family member. Letting go of grudges can help your loved one rebuild a relationship and prevent feelings of sadness and anger that could lead to depression.
5. Plan to Go to Every Health Screening
Prostate checks, mammograms, eye health screenings, and skin checks are just a few of the recommended regular health screenings for seniors. Encourage your loved one to go to every health screening this year to catch problems early when they’re easier to treat.
6. Join an Exercise Group
Seniors who exercise with friends are more likely to continue to exercise. Exercise has a multitude of benefits, including maintaining a healthy weight, preventing bone loss, and building lean muscle mass. Find a local exercise group focused on an activity your loved one enjoys, such as tennis, hiking, or bowling.
Exercising is an excellent way for seniors to boost physical health, but some of them require help staying active every day. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. West Hartford, Connecticut, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
7. Break a Bad Habit
Whether it’s smoking, drinking too much alcohol, watching too much television, or eating late at night, everyone has bad habits that contribute to poor health. Dropping a bad habit can enhance your loved one’s life.
8. Adopt a Pet
Many seniors feel like they are no longer needed as their children and grandchildren grow up and move away. Having a pet can give seniors a sense of purpose and companionship. A study by researchers at Miami University found that seniors who owned pets were healthier than those who didn’t. Go to a local animal shelter and spend time with each pet to make sure you find the right fit for your loved one.
Whether seniors want to focus on their physical health or enhance their mental acuity, reliable caregivers are available to assist with these goals. In West Hartford, senior care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn more about our effective senior care plans, contact us today at (860) 372.4500.