Top Power Fruits for Seniors

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“An apple a day keeps the doctor away.” This wives tale has more than a little truth behind it. Research is showing that there are several fruits that offer seniors some fantastic health benefits. Home Care Assistance of Greater Hartford presents a few fruits seniors should consider adding to their pantry for the next time they want a quick snack between meals.

Keep Diabetes Away with Grapefruit
Grapefruit decreases the risk of insulin resistance, and you don’t even have to eat the whole fruit. You can benefit from simply drinking a serving of grapefruit juice every day or taking a grapefruit pill. Of course, the juice and pill won’t fill you up the way the whole fruit will, but they still help your body control insulin levels.

Tame Cholesterol with Apples
If you’re worried about your heart and high cholesterol levels, start stocking up on apples. This fruit is high in pectin and antioxidants. In addition to helping lower cholesterol levels, apples also protect against asthma and chronic obstructive pulmonary disease.

The Miracle of Tangerines
These tiny fruits are tasty and make for great snacks. They also have a flavonoid that may protect the body against metabolic syndrome, a triad of diseases including coronary artery disease, type 2 diabetes and stroke. Do your or an aging loved one need dietary assistance following a stroke? Learn more about stroke care in West Hartford, CT.

Dried Plums for Bone Health
Otherwise known as prunes, this fruit is particularly beneficial for women. Eating about a half-cup daily increases the hormones that are associated with bone formation. It protects bones from the brittleness that usually starts as estrogen levels dip.

Protect Teeth with Cranberries
Cranberries aren’t just for the Thanksgiving turkey anymore. This fruit stops the bacteria that cause cavities. Watch out for the sugar that usually accompanies this fruit, however. The best way to get your serving of cranberries is to buy them fresh and to simmer your own relish.

The vitamins and minerals in fruits are always beneficial, but most people don’t know that these little power foods can help the human body in other impressive ways. The next time you visit the grocery store, leave the packaged snacks behind and opt for these great power fruits, instead. To learn more about senior health, contact a Home Care Assistance Care Manager today at 860-323-3462 and don’t forget to ask about our unique and customized options for hourly and live-in home care in West Hartford.


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