Nutrition Tips for Stroke Survivors

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Proper nutrition is essential for stroke survivors who may need to modify their diet to prevent another stroke from occurring. Often, these changes will fall upon family caregivers who will need to understand how to make sure their loved one eats a nutritious diet each day during recovery. Home Care Assistance of Greater Hartford offers the top nutrition tips that will promote better health through nutritious meal planning.

  • Modify Food Consistencies – After a stroke, it is common for survivors to have difficulty chewing and swallowing their food. Fatigue can also make it harder for a senior adult to finish their meals. Modifying food consistencies by pureeing or cutting portions into small pieces can make it easier for stroke survivors to eat enough food to provide their body with the nutrition it needs to recover.
  • Limit Salt and Unhealthy Fats – A diet high in salt and unhealthy fat is a primary risk factor for strokes. Most stroke survivors will be informed by their physician that it is necessary to limit these from their diet. When possible, choose low-salt food products and avoid the use of butter, lard and fatty snack foods. Instead, replace these with healthy fat sources such as avocados and vegetable oils.
  • Include a Variety of Fruits and Vegetables – Fruits and vegetables contain antioxidants, fiber and folate which are all known to help reduce the risk of strokes. Aim to provide your aging loved one with at least five servings of vegetables and two servings of fruit each day. Steaming crunchy vegetables and pureeing hard fruits can make it easier for a stroke survivor to consume the recommended amount of servings.

Carefully planning a stroke survivor’s menu each day is an effective strategy that can reduce the risk of another stroke while providing them with the vitamins and minerals they need to recover. Greater Hartford Caregivers who are new to healthy eating may also benefit from the use of a meal planning service that can provide further tips on how to implement changes in a senior’s diet. By setting their focus on better nutrition, caregivers and their senior loved one can know they have implemented the dietary changes necessary to prevent another stroke!

If you need assistance in caring for your aging parent or grandparent after a stroke, learn more about stroke care in Greater Hartford from Home Care Assistance. Our experienced and compassionate caregivers are highly trained in how to promote total health for patients after a stroke and understand how to manage common symptoms and behavioral problems. To schedule a complimentary in-home consultation, contact a Care Manager directly at 860-372-4500.